When it’s cold and wet outside the only thing you need is some tasty top notch comfort food.

Well here it is ‘Blast Off’ Quesadillas a recipe from our lovely friend and Plant based Recipe Consultant Suzy Smith. This quick and easy recipe uses our very own RocketShip Supernova to give it some fire πŸ™‚

‘Blast Off’ Quesadillas

These quick and tasty quesadillas are so easy to make. They pack a punch in flavour and the heat from the Super Nova sauce gives them personality! The beans add a good source of protein and fibre – perfect for filling you up. Give them a go and add as much Super Nova as you dare!

Nb. The cheese used in this recipe is vegan which doesn’t tend to melt as well as regular cheese.

Serves: 4 – Preparation Time: 15 minutes


1 tblsp oil

1 red onion, finely chopped

100g tomatoes, chopped

80g sweetcorn kernels

100g cooked beans

2 tsp Super Nova hot sauce

120g grated cheese

4 flour tortillas


  1. Heat the oil in a small pan. Add the onion. Cook gently for 5 minutes.
  2. Add the tomatoes, sweetcorn, beans and hot sauce. Season with salt & pepper. Continue to cook for a further 2-3 minutes.
  3. Heat a frying pan. Place a tortilla in the pan. Heat for a couple of minutes until tortilla takes on some colour.
  4. Add ΒΌ of the veg mix. Sprinkle over cheese. Add more sauce if you like it hot.
  5. Fold the tortilla over and press to seal.
  6. Remove from the pan. Cut into triangles and serve.
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